I am a Licensed Professional Counselor and a National Board Certified Counselor with nine years of dedicated professional experience working with individuals and groups.
Before entering the field of mental health, I served as the practice manager of a small medical office, where I supervised daily operations, ensuring top-notch care while
I am a Licensed Professional Counselor and a National Board Certified Counselor with nine years of dedicated professional experience working with individuals and groups.
Before entering the field of mental health, I served as the practice manager of a small medical office, where I supervised daily operations, ensuring top-notch care while nurturing a welcoming environment for patients and their families.
My background is further enriched by a prior career in education, where I earned degrees in instrumental music education. While I cherish playing and performing music, my true passion is rooted in teaching and guiding others towards growth. I'm still a teacher at heart!
I offer professional counseling and therapy services for adults seeking support in overcoming life's challenges, enhancing their mental well-being, and achieving personal goals. All services are provided via a secure, HIPAA-compliant platform, so that you can access professional support from the comfort of your own space.
All forms can
I offer professional counseling and therapy services for adults seeking support in overcoming life's challenges, enhancing their mental well-being, and achieving personal goals. All services are provided via a secure, HIPAA-compliant platform, so that you can access professional support from the comfort of your own space.
All forms can be completed online through the same portal. I accept insurance and can also provide an invoice or statement for out-of-network payment.
A consultation is free. Use the contact form to get in touch, and I will get back to you to set up a time.
My approach to therapy is rooted in positive psychology, mindfulness, and cognitive behavioral therapy.
I try to work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I think of myself as solution-focused but realize that many challenges do not have an immediate sol
My approach to therapy is rooted in positive psychology, mindfulness, and cognitive behavioral therapy.
I try to work with clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. I think of myself as solution-focused but realize that many challenges do not have an immediate solution.
Therefore, my goal is to listen actively and attempt to guide clients toward progress in each session.
My hope is always that after 1-2 sessions, clients may notice a difference in how they feel.
Anxiety and/or Depression
Anger management
Communication issues in relationships
ADHD Strategies/Coping Skills
Life Transitions
Burnout and Workplace Stress
Attachment Issues
Identifying thought patterns
Lifestyle changes in diet or exercise
Boundaries in relationships
Learning coping skills
Career transitions and Life Coaching
Identifying and utilizing strengths
Positive Psychotherapy, Cognitive Behavioral Therapy (CBT), Schema Therapy, Strength-Based, Cognitive Processing Therapy (CPT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Brief Therapy, Trauma-Focused
Blue Cross Blue Shield of Alabama, Blue Cross Blue Shield/New Directions EAP
Optum/United Healthcare, Aetna, Cigna
I can also provide an invoice or bill for out-of-network or self-pay.
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